I was pleasantly surprised by the positive effect The 3:3 breathing method had on me.

In a short space of time and without any real effort at all, I felt very calm, relaxed, and present.

The “monkey mind” chatter in my mind disappeared and the effects of this lasted for several hours after just 2 minutes of practice! My mood also stayed positive.

I would rate this a 10/10 in terms of how quickly it worked. 

Thank you!

Simple, Powerful, and Transformative!

The 3:3 Metaverse Method is an absolute game-changer when it comes to breathwork.

It’s simple to learn, easy to implement, and delivers instant results.

Whether you’re looking to reduce stress, improve focus, or enhance your overall well-being, this technique works wonders.

After just a few sessions, I noticed a significant improvement in my ability to stay present and calm under pressure.

The 3:3 rhythm creates a perfect balance between relaxation and energy, making it ideal for both meditation and daily mindfulness practice.

If you’re looking for a breathwork method that actually makes a difference, this is it! Highly recommended.

Raj guided me through The 3:3 Metaverse Breathing Method and I cannot emphasize enough how effective it is.

I’ve used this for anchoring my mental and emotional states before public speaking, regulating stress at work and winding down as part of my sleep routine.

The 3:3 is a game changer in my routine: Simple, yet incredibly effective!

My experience with the 3:3 Metaverse Breathing Method has been truly delightful!

I’ve been practicing it before sleep and in the shower/steam room.

I can process my thoughts more efficiently, and the noise in my head has quieted significantly – I have ADHD.

It brings a calm yet focused state of mind, with noticeable mental clarity.

It’s especially helpful after noisy or crowded environments.

I now use it 3-4 times a day, and within just a few days, my body has fully adapted.

I’m already enjoying the compounding benefits. Thank you!

As someone with ADHD, quieting my racing mind always felt impossible, until I discovered The 3:3 Metaverse Breathing Method by Raj and Marleen.

After just one session, 3 minutes total, my husband and I felt an incredible euphoria and deep presence.

Now, we use it daily, especially before meditation, unlocking a mental clarity that I never imagined.

The 3:3’s simple yet powerful approach keeps surprising me, and I can’t wait to explore it more!

Raj is the real deal: Someone who embodies the power of breathwork through lived experience.

With The 3:3 Metaverse Breathing Method he doesn’t just teach it,
he helps you unlock its full potential and truly experience its benefits.

In a world where stress and technology constantly hijack our nervous systems, this method is a game-changer!

The 3:3 Breath is simple-yet-powerful, bringing you back to center, strengthening resilience, and helping you feel more grounded, alive, and in control.

The 3:3 Breath is an essential tool for modern life, and I absolutely love it!

Recently, I was lucky enough to experience The 3:3 (aka 7 Minutes 2 Bliss) breathing technique.

As someone who meditates regularly, my mind wanders and it can be hard to reach that Zen place we’re all seeking in meditation.

But this 3:3 / 7 Minutes 2 Bliss breathing technique helps you get there really, really quickly, in less than a minute!

I’ve been using it for just over a week now, and it works like a charm.
I highly recommend it!

I had the honor of testing out the 3:3 Breathing Method.

I often use the Wim Hof Breathing Method, so I was wary how it would compare.

The answer? It doesn’t!

Within just 3 minutes I quickly become relaxed and more intensely aware and the mental chatter in my head just disappeared.

I am honestly shocked!

Anyone can do this in just 3-5 minutes in their day to have this more aware, alert, relaxed, focused state which in turn will add in more efficiency in their job and life.

As a BJJ martial artist and entrepreneur, the effects you immediately feel on doing The 3:3 method are beyond words. Just try it!

Rarely do I ever feel as relaxed as I do in Svasana. That final Yoga pose
-especially after an intense workout- is the closest I ever get to meditation.

That was before I spent 20 minutes with Raj and Marleen, recently, during a 3:3 coaching call!

I was quickly in a relaxed space. In such a short time frame I honestly never experienced relaxation like it before!

Their voices guided me through a very simple exercise that I have since used often when faced with a very stressful situation and it has worked a treat!

One of the best parts is the clarity and flow you feel going into any task immediately after the technique.

I thoroughly recommend The 3:3!

I tried the 3:3 Method and within a minute I found myself relaxed, focused and less stressed, wow!

I’ve been using this method before bed and I find it really helps to quickly clear my thoughts and lower my heart rate.

I would highly recommend this to anyone who struggles falling asleep or is feeling stressed.

I did The 3:3 breathing technique today over a coaching call.
It’s amazing!

It had the effect of almost immediately stilling the mind and the flow of thoughts. 

It took just 1-2 minutes!

I intend to practice this more regularly now, so I’m looking forward to benefiting from it further.

Would definitely recommend!